10 MINUTES A DAY- A PRODUCTIVE DAY

10 Minutes a Day Challenge

Objective: To cultivate productivity and time management skills by dedicating 10 minutes each day to various activities.

Rules:

1. Wake up at 5:00 AM daily
2. 5:00-5:10 AM: Brushing and freshening up
3. 5:10-5:20 AM: 10 minutes of meditation
4. 5:20-5:30 AM: 10 minutes of simple workout (warm-ups and push-ups)
5. 5:30-5:40 AM: 10 minutes of reading
6. 5:40-5:45 AM: 5-minute break and phone check
7. 5:45-5:55 AM: Listen to or read the news for 10 minutes and note important points
8. 5:55 AM onwards: Plan your day according to your position (study, work, skill improvement, etc.)

Additional Tips:

• Allocate 10 minutes for each activity, including eating and using the toilet, to appreciate the value of time.
• Avoid using your phone during these activities to minimize distractions and optimize your time.

Join the challenge and take control of your day!